Thrive Yoga and Wellness

Our founder Jo Watkins has been teaching yoga since 2017 and practising it for over half of her life. Jo believes in the power of embracing all of the different aspects of yoga, based on the eight limbs, to counteract the stresses and strains of modern day society. In particular practising the various modalities of yoga within community and group settings, is deeply healing. Jo holds a deep interest in the trauma field and how yoga can help promote and maintain brain health, manage the nervous system and promote better all round physical and mental health. It has been her experience that yoga can be particularly useful in managing and improving mental health and other brain related conditions such as anxiety, depression, PTSD, CPTSD, Parkinson's and dementia. Also she believes yoga is excellent for any musculo-skeletal issues resulting from injury or psychosomatic flare ups/ tension.

Hatha Yoga, Vinyasa Yoga, Yin Yoga, Breathwork (Pranayama), Meditation, Sound Baths (Sound Healing), Chakras (Energy Centre Mapping and Healing).

One to ones, group sessions, workshops, retreats, corporate bookings

hello@thriveyogaandwellness.co.uk

200hr Yoga Teacher Training - Akram Yoga 40hr Yoga Therapy for Post Traumatic Stress Disorder - The Minded Institute 60hr Miyofascial Release, Miyoyin and Spine Anatomy - Jo Phee Applied Polyvagal Theory in Therapeutic Yoga - Arielle Schwartz (with special guest Stephen Porges) A Day with Bessel Van Der Kolk - Centre for Child Mental Health, London Sound Healing - Holly Husler Retreat Creators Course - Retreat Creators and Reclaim Yourself Retreats